The group therapy sessions changed everything for me. Hearing others share their stories made me realize
I wasn't alone in this fight. The facilitators created such a safe space - no pressure, just understanding.
Three months in and I've made real friends who actually get what I'm going through. That's priceless.

I was skeptical about telehealth at first, but the convenience is unbeatable. Living regional, I used to drive
2 hours each way for appointments. Now I can see my counsellor weekly without missing work.
The quality of care is just as good, and I'm actually sticking with my treatment plan for once.

My daughter connected me with this service when I was at my lowest. The intake process was gentle and respectful.
My therapist has been with me for 4 months now, and I'm finally starting to feel like myself again.
I can laugh with my grandkids now. That's what recovery looks like to me.